14 Haircare Tips Boomers Used That Millennials Should Start Doing
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Beauty trends are ever-changing with the latest viral products, and age-old haircare practices are being overlooked. Baby Boomers, who grew up in an era before serums and dry shampoos, relied on simple, effective methods to maintain their hair health.
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These practices are timeless and also provide the foundation for luscious locks. Here are 14 haircare tips from Boomers that millennials should start doing today:
Regular Scalp Massages
Boomers prioritized scalp health. Frequent scalp massages help to stimulate blood flow and encourage hair growth. A few minutes daily using your fingertips can improve circulation.
Oil Treatments

Hair oils like argan, coconut, or castor oil were staples. The oils nourish and protect the hair against damage and keep the strands shiny. Apply oil as a pre-wash or leave-in treatment.
Cold Rinses
Cold water seals the hair cuticle and boosts shine, Boomers finish their hair washes with a cold rinse. Hot water may feel luxurious but it damages your hair instead of restoring it. Cold water techniques smoothen the hair and help retain moisture.
Fewer Wash Days
Overwashing your hair makes it brittle by stripping your hair of natural oils. Boomers understand this principle and avoid daily washing. Millennials should adopt this habit by spacing out washes.
Setting Hair Naturally
Heated tools were invented for speed and convenience but this technique damages hair health. Before they dominated the beauty industry, Boomers used rollers, pin curls, or braids to style their hair. The natural methods of hair setting promote hair health with luxurious curls.
Weekly Deep Conditioning
Boomers dedicated time to deep conditioning treatments. Most of their techniques are homemade masks with ingredients like eggs, honey, and mayonnaise. Millennials should adopt this habit and simplify with store-bought deep conditioners or DIY recipes. A deep conditioning routine will improve your hair’s health.
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Protective Hairstyles
Styles like braids, buns, and twists werenโt just fashionable, they were protective. Your hair needs to be protected from breakage and environmental stress. Millennials with busy schedules should adopt these styles to protect their hair.
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Gentle Hair Combing Techniques
Detangling your hair can be tricky, you need to start from the ends and work your way up. Boomers knew to detangle their hair gently to avoid breakage. A wide-tooth comb or detangling brush is a simple way to embrace this practice.
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Detangling your hair can be tricky, you need to start from the ends and work your way up. Boomers knew to detangle their hair gently to avoid breakage. A wide-tooth comb or detangling brush is a simple way to embrace this practice.
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Healthy Diet
Balanced diets impact your hair’s health. Boomers emphasized this diet ensuring their meals were nutrient rich and supported their hair growth. Foods high in protein, biotin, omega-3s, and vitamins like spinach, nuts, and eggs can do wonders for your hair.
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Gentle Hair Accessories
Boomers always opt for soft hair accessories. These hair accessories protect the hair fro tangling and breaking. Millennials can adopt this habit of using silk bonnets, scrunchies and soft accessories.
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Apple Cider Vinegar
Apple cider vinegar was a go-to for the scalp and balancing pH levels. A diluted rinse leaves hair shiny and free from buildup. Apple cider vinegar should never be used without diluting. Boomers understood and maintained this techniques, and millennials should do the same.
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Embracing Natural Textures
Embrace your natural hair textures. Boomers worked with their natural hair, enhancing curls, waves, or straight textures. Millennials can benefit from this approach. Reduce the need for excessive styling and damage. Your natural hair works perfectly.
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Avoid Overusing Heat for Styling
Modern tools promise sleek locks, but boomers relied on air-drying or heat-free styles to minimize hair damage. Rely less on blow dryers and straighteners to keep your hair healthier in the long run.
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Disclaimer: This list is solely the authorโs opinion based on research and publicly available information.
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